When we think about snacks which are healthy for us, popcorn doesn't generally make the list. When we think about popcorn at that time we also think of something sugar, salt as well as butter. Though, if we choose popcorn toppings like a salt-free popcorn flavour then popcorn may be a very healthy snack for us.
Popcorn comes in whole grain snack category that is as expected high in fibre, low down in calories, null amount of sodium as well as 1 gram of fat (from the corn).There are two important things first one is the popcorn toppings and another is how we pop the popcorn that converts it in healthy snack into a high calorie, high sodium, high fat, not so healthy snack.
Here are a few that helps to make popcorn a healthy snack:
Just select organic popcorn because it does not contain pesticide residues. Don’t choose non-organic or normal popcorn because it’s included in the list of the FDA's top ten most usually impure foods with pesticides as well as chemicals.
Select healthier popcorn toppings.
- Lower sodium popcorn: just try to add a salt substitute Instead of adding salt or a popcorn salt. This will help to get the much more heart-healthy snack.
- Chilli popcorn is well-liked as well as flavourful: put in cayenne or a salt-free chilli flavour and try the chilli flavoured oil.
- Use unsalted kind of butter, margarine, or butter substitutes and oils in moderation. Don’t use hydrogenated oils or Trans fats instead of that try other oils like olive oil (taste buttery). And you can also undertake heart-healthy nut oils like macadamia nut oil which has a fine buttery taste.
Gain knowledge about to pop your own popcorn and stay away from the microwave packets.
To get rid of the need for fat you can use an air popper. There are various kinds of electric air popcorn poppers is available in market and Microwave purpose popcorn popper is also available.
With using microwave there one more way to pop popcorn in a paper bag. Take 1/4 cup of popcorn kernels in a paper lunch bag. Then fold over the top of the bag a couple of times. Leave plenty of room for popping. Popping time depends on the wattage of microwave allow approx 3 minutes for popping. Switch off the microwave when the popcorn may initiate to burn or the popping sounds slow way down but not finished. That's it. transfer popcorn into a bowl then add toppings on it after that you can re-use the bag.
Make your own popcorn snack and acquire it with you. Here is a dissimilar healthy snack idea. Make a popcorn trail mix through the addition of coconut, raisins, nuts, dried fruits even vegan chocolate chips and make this snack more flavour, delicious as well as healthier. Also, try adding popcorn to granola.
When you are eating popcorn at that time choose better options for your Popcorn Perth. Be innovative and try additional ways to flavour your popcorn with healthy seasonings, healthier flavoured oils, and lower your sodium eating with a salt substitute. At this moment you can situate popcorn in your list of healthy snacks. You can buy popcorn online to have an awesome treat.